You might all be aware I suffer from anxiety ( link of my post below ) and i was just sitting here thinking why I have it, why am i like this? I want to change the way I think about things, as I always think of the worst. So I had a little look on the web for things that can help me with my anxiety, a website all to do with calming yourself came up, I had clicked on it and all i see was clouds floating with relaxing music on my screen. It is almost a meditation session that you can have, it has different time settings on there so you can pick a time your happy with. I shut my door from any distractions, sat myself down and done what the lady says to do. Now I must say as soon as she started to talk I instantly felt my body was relaxed, it wasn't tense like what it was before. I feel like this is really going to help me and if any of you out there feeling stressed out, tired and anxious please go on this website, you wont regret it.
Hope your all having a happy Thursday.
Charlie
x
